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Think You Have A Gambling Problem?

Test Yourself:
Brief Biosocial Gambling Screen

  1. During the past 12 months, have you become restless, irritable, or anxious when trying to stop/cut down on gambling?
  2. During the past 12 months, have you tried to keep your family or friends from knowing how much you gambled?
  3. During the past 12 months, did you have such financial trouble as a result of your gambling that you had to get help with living expenses from family, friends or welfare?

If you answered YES to any of the questions, consider getting yourself some help

 

If you want help now, call the 24/7 GAP helpline at 1-800-522-4700.
A call to the helpline is taking action. A counselor will help you identify the problem and find the best available resource to overcome that problem. This phone call is your first, best step to get your life back.

 

  • 80% of Nebraskans who got counseling for a gambling problem with a GAP counselor report being helped within six sessions.
  • 92% of Nebraskans who had a gambling problem reduced their gambling with the help of a GAP counselor.
  • 78% of Nebraskans who had a gambling problem reduced their gambling debt with the help of a GAP counselor.

Counseling with a GAP certified counselor is free and confidential to Nebraskans and their families. You can receive free and confidential face-to-face counseling remotely, too, from the comfort of your office or home computer or mobile device.

 

Regret over gambling losses is universal:
hear what real people with a gambling problem have to say